Drinking LOTS of water is one of the best ways to help your body eliminate toxins and most of us need a little extra help with that. You should aim to drink at least half your body weight in ounces each day. For example, if you weigh 160 pounds, you should drink AT LEAST 80 ounces, or 10 cups, of water every day. To help aid the elimination of toxins, you should be drinking more than the minimum requirement, so try drinking an entire gallon of water! Infusing your water with a few drops of Lemon Vitality and Grapefruit Vitality essential oils is a great way to add health benefits and enhance the flavor of your water. Remember to drink from a glass or stainless-steel cup when drinking essential oil infused water because essential oils will react and release the plastic!
Lemon Vitality essential oil:
• Has cleansing properties
• Includes powerful antioxidants
• Offers immune support
• Has an invigorating citrus flavor
• Provides circulatory support
Grapefruit Vitality Essential oil
• Has a delicious, tart taste
• Has cleansing properties
• Supports weight management
• Delivers powerful antioxidants
• Supports the lymphatic systems
• Supports the circulatory system
• Enhances the flavor of foods and water
Many people confuse feelings of thirst for hunger! If you think you may be hungry, try drinking a glass of Vitality-infused water instead and then reassess your hunger levels. Staying properly hydrated helps your metabolism run at its optimum level!
Healing Leaves 